2016.11.03 CSCS Daily Study Question:
Which of the following would be an example of “negative reinforcement?”
(A) The coach allows the players to practice indoors (where it’s more comfortable) because they had a great practice yesterday
(B) The coach gives the player an ice cream cone every time the player hits a home run
(C) The coach screams at the player because he dropped an easy fly ball
(D) The coach turns off the hot water in the showers because the players committed 3 errors during the game
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Correct Answer:
(A) The coach allows the players to practice indoors (because it’s so hot outside) because they had a great practice yesterday
Explanation:
Most commonly, people refer to “negative reinforcement” as an action that encourages an undesireable behavior. The Essentials of Strength and Conditioning textbook does not define negative reinforcemet in this way.
In these terms, “negative” refers to removal; “positive” refers to addition. “Reinforcement” means that you want the behavior to continue. “Punishment” means you want the behavior to stop.
“Negative reinforcement” means you are going to removing something (“negative”) in order to encourage (“reinforce”) a desired behavior. This answer could also be considered positive reinforcement in the sense that it’s giving the players a more comfortable environment (rather than removing the aversive stimuli: the hot outdoor environment) as a reward for a good practice, however, it is the best answer choice for the question of negative reinforcement.
Positive Reinforcement — The coach gives the player an ice cream cone every time the player hits a home run
Positive Punishment — The coach screams at the player because he dropped an easy fly ball
Negative Punishment — The coach turns off the hot water in the showers because the players committed 3 errors during the game
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 144
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.11.03 CSCS Daily Study Question