Q:) Cross-Bridges are a component of which myofilament? A:) Actin B:) Myosin C:) Titin Continue Reading / scroll down for… Read more 2022-09-23 CSCS Strength and Conditioning Coach Study Question

Q:) Which of the following is not part of the “axial” skeleton? A:) Patella B:) Skull C:) Vertebral Column D:)… Read more 2022-09-22 CSCS Strength and Conditioning Coach Study Question

Which endocrine gland secretes testosterone? A:) Adrenal Cortex B:) Adrenal Medulla C:) Anterior Pituitary Gland D:) Heart E:) Kidney F:)… Read more 2022-09-21 CSCS Strength and Conditioning Coach Study Question

What is the ability of the athlete to inhibit awareness of some stimuli in order to process others? A:) Selective… Read more 2022-09-20 CSCS Strength and Conditioning Coach Study Question

The storage form of glucose in plants is called __________. A:) Gluten B:) Glycogen C:) Starch D:) Wheat Continue Reading… Read more 2022-09-19 CSCS Strength and Conditioning Coach Study Question

True or False: The “muscle buffering capacity” is the ability of skeletal muscle to regenerate ATP. A:) True B:) False… Read more 2022-09-16 CSCS Strength and Conditioning Coach Study Question

A previously untrained individual has just finished a 12-week long, aerobic endurance training program. What is this training program’s likely… Read more 2022-09-15 CSCS Strength and Conditioning Coach Study Question

True or False: An exergonic reaction requires an input of energy. A:) True B:) False Continue Reading / scroll down… Read more 2022-09-14 CSCS Strength and Conditioning Coach Study Question

Which of the following is not part of the “axial” skeleton? A:) Scapula B:) Skull C:) Vertebral Column D:) Ribs… Read more 2022-09-13 CSCS Strength and Conditioning Coach Study Question

The barbell biceps curl lift would be considered a __________ lever. A:) First-class B:) Second-class C:) Third-class Continue Reading /… Read more 2022-09-12 CSCS Strength and Conditioning Coach Study Question

During the eccentric portion of the lift, the I-bands of the sarcomeres within his biceps brachii muscle are… A:) Contracting… Read more 2022-09-09 CSCS Strength and Conditioning Coach Study Question

L-carnitine is a dietary supplement used for its role in lipid oxidation. Within the muscle cell, L-carnitine transports fatty acids… Read more 2022-09-08 CSCS Strength and Conditioning Coach Study Question

True or False: The oxidative system is one of the three basic energy systems used to replenish ATP in muscle… Read more 2022-09-07 CSCS Strength and Conditioning Coach Study Question

Catabolism is the… A:) Breakdown of larger molecules into smaller molecules B:) Building of larger molecules from smaller molecules Continue… Read more 2022-09-06 CSCS Strength and Conditioning Coach Study Question

Which of the following energy systems is predominantly active at the initiation of all exercise? A:) Oxidative B:) Phosphagen C:)… Read more 2022-09-05 CSCS Strength and Conditioning Coach Study Question