2021-08-12 CSCS Strength and Conditioning Coach Study Question

2021-08-12 CSCS Strength and Conditioning Coach Study Question:

One of your clients tells you that she doens’t want to lift weights because she doesn’t want to get big like a man. You tell her that it’s not likely since women have about a ____________ lower concentration of testosterone than men.
(A) 5 to 10-fold
(B) 10 to 15-fold
(C) 15 to 20-fold
(D) 20 to 25-fold

Continue Reading / scroll down for answer…..

 

Continue reading

2021.07.23 CSCS Daily Study Question

2021.07.23 CSCS Daily Study Question:

An athlete is performing the triceps pushdown on a cable machine. Which plane of motion does this exercise primarily function in?
(A) Frontal Plane
(B) Sagittal Plane
(C) Transverse Plane

Continue Reading / scroll down for answer…..

 

Continue reading

2021.07.22 CSCS Daily Study Question

2021.07.22 CSCS Daily Study Question:

When performing the front barbell squat, where should the barbell be positioned?
(A) On top of the anterior deltoids
(B) On top of the biceps brachii
(C) On top of the pectoralis major
(D) On top of the rectus femoris

Continue Reading / scroll down for answer…..

 

Continue reading

2021.07.21 CSCS Daily Study Question

2021.07.21 CSCS Daily Study Question:

When spotting an athlete performing a seated barbell shoulder press, the spotter should be…
(A) …at least as strong as the lifter
(B) …at least as strong and as old as the lifter
(C) …at least as strong and as tall as the lifter
(D) …of any strength level

Continue Reading / scroll down for answer…..

 

Continue reading

2021.07.19 CSCS Daily Study Question

2021.07.19 CSCS Daily Study Question:

An athlete is about to step onto the court in a championship basketball game. As a result of the stress from this event, the athlete’s internal organs, blood vessels, and digestive tract behave differently than they would if the athlete were at rest. The organs, blood vessels, and digestive tract are under __________ control.
(A) Autonomic
(B) Somatic

Continue Reading / scroll down for answer…..

 

Continue reading

2016.12.19 CSCS Daily Study Question

2016.12.19 CSCS Daily Study Question:

Two different patients have an abnormally high concentration of human growth hormone in their systems. One patient is an 8-year-old and the other patient is 29-years-old. Which of these patients might suffer from acromegaly as a result of the excess human growth hormone?
(A) 8-year-old
(B) 29-year-old
(C) Both patients
(D) Neither patient

Continue Reading / scroll down for answer…..

 

Continue reading

2016.12.17 CSCS Daily Study Question

2016.12.17 CSCS Daily Study Question:

Your assistant strength and conditioning coach hands you a list of weights for 5 members of the wrestling team: 135, 119, 212, 186, and 146. What is the mode of this data set?
(A) 135
(B) 146
(C) 212
(D) 160
(E) No Mode

Continue Reading / scroll down for answer…..

 

Continue reading