What is the relative involvement of fast-twitch muscle fibers during a 100 meter sprint? A:) Low involvement B:) High involvement… Read more 2023-02-03 CSCS Strength and Conditioning Coach Study Question

The process of building proteins from amino acids is a(n) __________ process. A:) Anabolic B:) Catabolic Continue Reading / scroll… Read more 2023-02-02 CSCS Strength and Conditioning Coach Study Question

Which endocrine gland secretes mineralocorticoids? A:) Adrenal Cortex B:) Adrenal Medulla C:) Anterior Pituitary Gland D:) Heart E:) Kidney F:)… Read more 2023-02-01 CSCS Strength and Conditioning Coach Study Question

The sport of baseball places high metabolic demand on which energy system? A:) Aerobic Metabolism B:) Anaerobic Glycolysis C:) Phosphagen… Read more 2023-01-31 CSCS Strength and Conditioning Coach Study Question

True or False: There are approximately 115 bones in the human body. A:) True B:) False Continue Reading / scroll… Read more 2023-01-27 CSCS Strength and Conditioning Coach Study Question

Which of the following hormones is a catecholamine? A:) Epinephrine B:) Erythropoietin C:) Insulin D:) Testosterone Continue Reading / scroll… Read more 2023-01-26 CSCS Strength and Conditioning Coach Study Question

Which muscle fiber type has the least force production? A:) Type I B:) Type IIa C:) Type IIx Continue Reading… Read more 2023-01-25 CSCS Strength and Conditioning Coach Study Question

True or False: Proprioceptors detect temperature within joints, muscles, and tendons. A:) True B:) False Continue Reading / scroll down… Read more 2023-01-24 CSCS Strength and Conditioning Coach Study Question

During concentric muscle contraction the Z-Line of a sarcomere within the active muscle… A:) Increases B:) Decreases C:) Remains the… Read more 2023-01-23 CSCS Strength and Conditioning Coach Study Question

What type of cartilage is found on the articulating surfaces of bones? A:) Hyaline Cartilage B:) Fibrous Cartilage Continue Reading… Read more 2023-01-20 CSCS Strength and Conditioning Coach Study Question

True or False: When an athlete’s calorie intake decreases, her daily protein requirement also decreases. A:) True B:) False Continue… Read more 2023-01-19 CSCS Strength and Conditioning Coach Study Question

Q:) Which of the following joints is multiaxial? A:) Elbow B:) Ankle C:) Shoulder Continue Reading / scroll down for… Read more 2023-01-13 CSCS Strength and Conditioning Coach Study Question

True or False: Proprioceptors detect temperature within joints, muscles, and tendons. A:) True B:) False Continue Reading / scroll down… Read more 2023-01-12 CSCS Strength and Conditioning Coach Study Question

Q:) True or False: Individual muscle fibers are surrounded by perimysium fibrous connective tissue. A:) True B:) False Continue Reading… Read more 2023-01-11 CSCS Strength and Conditioning Coach Study Question

When motor nerve stimulation ceases… A:) …acetylcholine is released into the neuromuscular junction B:) …calcium binds to troponin C:) …calcium… Read more 2023-01-10 CSCS Strength and Conditioning Coach Study Question