2021.08.04 CSCS Strength and Conditioning Coach Study Question:
A very eager parent calls your office at the start of the summer and tells you that his son will be starting high school in the fall. The parent wants to know how often he should be having his son training with weights over the summer to prepare for football season. After asking the parent some back ground information on the athlete, you find out that the student has no prior resistance training experience. You tell the parent that the student should be instructed by a NSCA-certified strength and conditioning coach to ensure proper technique is learned and that beginner athletes should be resistance training up to __________ times per week.
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