2021.08.04 CSCS Strength and Conditioning Coach Study Question

2021.08.04 CSCS Strength and Conditioning Coach Study Question:

A very eager parent calls your office at the start of the summer and tells you that his son will be starting high school in the fall. The parent wants to know how often he should be having his son training with weights over the summer to prepare for football season. After asking the parent some back ground information on the athlete, you find out that the student has no prior resistance training experience. You tell the parent that the student should be instructed by a NSCA-certified strength and conditioning coach to ensure proper technique is learned and that beginner athletes should be resistance training up to __________ times per week.
(A) 1-2
(B) 3-4
(C) 5-6
(D) 7+

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2021.07.30 CSCS Strength and Conditioning Coach Study Question

2021.07.30 CSCS Strength and Conditioning Coach Study Question:

Your sitting through an anatomy lecture while checking March Madness scores on your iPhone when your professor calls your name and asks you, “Alpha motor neurons leave the spinal column through which root?”
(A) Dorsal Root
(B) Lateral Root
(C) Ventral Root

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2021.07.23 CSCS Daily Study Question

2021.07.23 CSCS Daily Study Question:

An athlete is performing the triceps pushdown on a cable machine. Which plane of motion does this exercise primarily function in?
(A) Frontal Plane
(B) Sagittal Plane
(C) Transverse Plane

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2021.07.22 CSCS Daily Study Question

2021.07.22 CSCS Daily Study Question:

When performing the front barbell squat, where should the barbell be positioned?
(A) On top of the anterior deltoids
(B) On top of the biceps brachii
(C) On top of the pectoralis major
(D) On top of the rectus femoris

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2021.07.21 CSCS Daily Study Question

2021.07.21 CSCS Daily Study Question:

When spotting an athlete performing a seated barbell shoulder press, the spotter should be…
(A) …at least as strong as the lifter
(B) …at least as strong and as old as the lifter
(C) …at least as strong and as tall as the lifter
(D) …of any strength level

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2021.07.19 CSCS Daily Study Question

2021.07.19 CSCS Daily Study Question:

An athlete is about to step onto the court in a championship basketball game. As a result of the stress from this event, the athlete’s internal organs, blood vessels, and digestive tract behave differently than they would if the athlete were at rest. The organs, blood vessels, and digestive tract are under __________ control.
(A) Autonomic
(B) Somatic

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