2016.10.08 CSCS Daily Study Question

2016.10.08 CSCS Daily Study Question:

For an aerobic endurance athlete that trains for two hours per day, glycogen levels should be replaced by consuming carbohydrates. For a 176 pound athlete, how much carbohydrates should be consumed in a day?
(A) 320 grams of carbohydrates
(B) 560 grams of carbohydrates
(C) 740 grams of carbohydrates
(D) 930 grams of carbohydrates

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Correct Answer:
(C) 740 grams of carbohydrates

Explanation:
Carbohydrates should be consumed at between 8 – 10 grams per kilogram of body weight. For this question you first need to convert the athlete’s weight from pounds to kilograms. 176 pounds divided by 2.2 = 80 kilograms. 80 kilograms of body weight x 8g carbs = 640 grams. 80 kilograms of body weight x 10g carbs = 800 grams. This gives you a range of 640 – 800 grams of carbohydrates per day for this aerobic endurance athlete.

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 211

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2016.10.08 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

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