2016.09.13 CSCS Daily Study Question:
An athlete consumes 35 grams of proteins from egg whites, 22 grams of carbohydrates from white rice, and 15 grams of fats from olive oil. Which of those food choices contained approximately 135 calories according to the macronutrient count listed?
(A) Egg Whites
(B) Olive Oil
(C) White Rice
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(B) Olive Oil
Fats are approximately 9 calories per gram. 15 grams of fats x 9 calories = 135 calories. Protein and carbohydrates have approximately 4 calories per gram. This was just a basic question to test your knowledge of calories per macronutrient gram. Food choices are often not completely limited to a single macronutrient category (e.g. white rice has mostly carbohydrates, but also some protein and fats).
Essentials of Strength Training & Conditioning 3rd edition p. 212
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.09.13 CSCS Daily Study Question