You’re starting a new internship at a Division I university strength and conditioning program. On your first day in the weight room, the assistant strength coach is giving you and the other interns an orientation and overview of the program. The assistant strength coach tells everyone that they base their strength and conditioning program on the conventional periodization model. He points to you and says, “Can you tell everyone here what the 4 periods of the conventional periodization model are?”
Fill in the blank: ____________________________________________________________
Correct Answer: Preparatory, first transition, competition, second transition
Did you get it right? Or, would you have froze up with the assistant strength and conditioning coach and all the other interns watching you? Thought we’d change things up here a bit with a fill-in-the-blank question rather than a multiple choice. Life isn’t multiple choice. Chances are you going to get put on the spot like this at one time or another, so that’s why it’s important to learn the small details.
Essentials of Strength Training & Conditioning 3rd edition p. 509
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).