2016.07.23 CSCS Daily Study Question:
One of your soccer players is telling the rest of the team that the secret to her recent weight loss is the vitamin B12 injections that she’s been getting from the nurse practitioner at the local pharmacy. She swears that vitamin B12 injections prevent her from gaining any additional body fat and she is encouraging the rest of the team to take them. You overhear her enthusiastic sales pitch and interject, telling the team that vitamin B12 is known for its role in…
(A) …absorption of calcium
(B) …blood formation and a healthy nervous system
(C) …carbohydrate metabolism
(D) …reduction of neural tube defects in developing fetus
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Correct Answer:
(B) …blood formation and a healthy nervous system
Explanation:
Vitamin B12 (also known as cobalamine) plays a role in blood formation and a healthy nervous system. Vitamin D assists with calcium absorption, Vitamin B1 (Thiamin) is a coenzyme for carbohydrate metabolism, and Folic Acid reduces the risk of neural tube defects in developing fetuses.
Here is an example video of someone stating what they think vitamin B12 shots do for them:
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 215
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.23 CSCS Daily Study Question