2015.12.24 CSCS Daily Study Question:
You are assigning one of your athletes to perform 1RM power cleans. A single repetition of this exercise takes your athlete approximately 3 seconds to complete. Which of the following rest periods will you assign for this athlete between each repetition?
(A) 10 seconds
(B) 15 seconds
(C) 60 seconds
(D) 180 seconds
Continue Reading / scroll down for answer…..
(C) 60 seconds
For high intensity exercises that use approximately 90% – 100% of the athlete’s maximum power, the primary energy system stressed is the phosphagen system. The ratio of work-to-rest period for this energy system is 1:12 to 1:20. With an exercise that takes 3 seconds to complete, a rest period of approximately 36 seconds to 60 seconds would be appropriate.
Essentials of Strength Training & Conditioning 3rd edition p. 37
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2015.12.24 CSCS Daily Study Question