2016.07.04 CSCS Daily Study Question:
Happy 4th of July!
In honor of the 4th of July, your school’s athletic department has decided to hold a hot dog eating contest. The hot dogs (with buns), used for the contest, have approximately 300 calories each. Zach, a junior offensive lineman on the football team, consumes 27 hot dogs during the contest. Hypothetically, if all of the calories Zach consumed from the hot dogs were converted directly to body fat, how many pounds would he have gained as a result of this contest (assuming no other weight gain).
(A) 2.3 pounds
(B) 2.7 pounds
(C) 3.2 pounds
(D) 8.1 pounds
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(A) 2.3 pounds
Keep in mind that this question is a hypothetical to test your math skills and knowledge of caloric surplus. A direct conversion of hot dogs to body fat (only) would not occur physiologically. To answer the question, you’d first have to multiply 27 hot dogs x 300 calories to find out the total amount of calories consumed during the contest (8,100 calories). Next you would need to know how many calories constitute one pound of body fat (3,500). Divide the calories consumed (8,100) by the calories per pound of body fat (3,500) and you come up with approximately 2.3 pounds.
Here’s a video of the 2015 Nathan’s Hot Dog Eating Contest:
Essentials of Strength Training & Conditioning 3rd edition p. 224
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.04 CSCS Daily Study Question