2016.07.02 CSCS Daily Study Question

2016.07.02 CSCS Daily Study Question:

fraternity boys
The president of one of your college’s fraternities calls you up one day and tells you that there is going to be a push-up contest between the various fraternities on campus. As the head strength and conditioning coach for the university, they want you to judge the contest for correct push-up form. You tell the fraternities that you’ll be judging the push-up contest according to the American College of Sports Medicine (ACSM) standards, which means that…
(A) …push-ups are performed on the knees on the ground
(B) …reps are performed continuously until failure
(C) …the low position of the push-up is when the upper arms are parallel to the ground
(D) …there is a two-minute time limit for reps

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push up

Correct Answer:
(B) …reps are performed continuously until failure

Explanation:
ACSM standards for the push-up test (for males) are: push-ups are performed in the standard push-up position (on the toes), low position is when the chest makes contact with the recorder’s fist held vertically against the ground, and reps are performed continuously for as long as possible (until failure). Army standards for the push-up test include the low position being when upper arms are parallel to the ground, there is a two-minute time limit for reps, and participants can rest in the upper position.

The following video is not an example of an ACSM standard push-up test, but it does demonstrate some pretty intense variations of the push-up for athletes who find the standard push-up not challenging enough:

Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 261

 

 

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2016.07.02 CSCS Daily Study Question

Links:
National Strength & Conditioning Association

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