2016.04.14 CSCS Daily Study Question:
You are in charge of a high school weight room. What is the maximum recommended number of students that should be allowed into the weight room if only you and one strength training associate are present for supervision?
(A) 10 students
(B) 15 students
(C) 25 students
(D) 30 students
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Correct Answer:
(D) 30 students
Explanation:
The maximum recommended number of high school students in a weight room is 15 students per staff member. With two staff members present, you can allow up to 30 students into the weight room at this time.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 511
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.04.14 CSCS Daily Study Question