2016.01.04 CSCS Daily Study Question:
Which of the two proposed models of plyometric power production involves the storage of elastic energy in musculotendinous components?
(A) Mechanical Model
(B) Neurophysiological Model
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(A) Mechanical Model
The “mechanical” model proposes that elastic energy is stored in musculotendinous components and released along with muscular concentric action, increasing the total strength / power output of the movement. The “neurophysiological” model proposes that the concentric muscle action is magnified by the body’s muscle spindle stretch reflex.
Essentials of Strength Training & Conditioning 3rd edition p. 414 – 415
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.01.04 CSCS Daily Study Question