2021.07.23 CSCS Daily Study Question:
An athlete is performing the triceps pushdown on a cable machine. Which plane of motion does this exercise primarily function in?
(A) Frontal Plane
(B) Sagittal Plane
(C) Transverse Plane
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Correct Answer:
(B) Sagittal Plane
Explanation:
The triceps pushdown operates primarily in the sagittal plane of motion. The sagittal plane divides the body into left and right halves. The movement of the triceps pushdown runs parallel to this plane.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2021.07.23 CSCS Daily Study Question