2017.10.13 CSCS Daily Study Question

2017.10.13 CSCS Daily Study Question:


Question:
A professor shows you a diagram of two different types of muscle fibers. The muscle fiber that has a greater concentration of mitochondria present…
(A) …has lower oxidative capacity
(B) …has greater oxidative capacity

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Correct Answer:
(B) …has greater oxidative capacity

Explanation:
Mitochondria are organelles that produce ATP through the use of oxygen. Muscle cells with higher concentrations of mitochondria are more efficient at producing energy through the oxidative system.

Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 129

These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.

If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.

The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).

2017.10.13 CSCS Daily Study Question

Links:
National Strength & Conditioning Association



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