2017.01.01 CSCS Daily Study Question:
Happy New Year!
One of your athletes is pledging to eat healthier for his New Year’s resolution. He plans on eating daily diet of 150g protein, 500g carbohydrates, and 60g lipids. How many calories is this athlete consuming?
(A) 3,140
(B) 3,640
(C) 3,840
(D) 6,390
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Correct Answer:
(A) 3,140
Explanation:
Carbohydrates and proteins are 4 calories per gram and lipids are 9 calories per gram.
150g x 4 = 600 calories
500 x 4 = 2,000 calories
60 x 9 = 540 calories
Reference:
Essentials of Strength Training & Conditioning 3rd Edition p. 212
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.01.01 CSCS Daily Study Question