As Vishal performs each repetition of the barbell biceps curl he breathes as you have instructed him to do. While he is performing the concentric phase of the lift, is his diaphragm actively working to generate negative pressure within the thoracic cavity?
During the concentric phase of the exercise, the weight is being curled upwards. Athletes should be breathing out during this phase of the lift. If the athlete is breathing out, his diaphragm is not generating negative pressure within the thoracic cavity. Contracting the diaphragm lengthens the thoracic cavity and generates negative pressure, drawing air into the lungs. Thus, in this instance, Vishal is relaxing his diaphragm while breathing outwards.
Essentials of Strength Training & Conditioning 3rd Edition p. 327 – 328, 17 – 18
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).