2016.11.21 CSCS Daily Study Question:
As Nadia is performing the deadlift, her latissimus dorsi muscle is performing an isometric muscle action during the movement. Should Nadia be inhaling or exhaling at this phase of the deadlift movement?
(C) Not enough information
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(C) Not enough information
With the information provided in this question, you can’t tell whether Nadia should be inhaling or exhaling at this point. Generally, athlete’s exhale through the concentric portion of the exercise movement, however, the question states that Nadia’s latissimus dorsi is performing an isometric muscle action. This means that the lats are not contracting or lengthening at this time. Additionally, the lats are not a major muscle of the deadlift anyway, the legs are. The question makes no mention of what the legs are doing. The breathing should revolve around the type of movement being performed by the major muscles of the exercise, not an accessory muscle.
Exercise Technique Manual for Resistance Training 2nd Edition p. xiv
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.11.21 CSCS Daily Study Question