2016.09.14 CSCS Daily Study Question:
You will be conducting a series of tests with the girls’ basketball team today. Which of the following tests should be performed last?
(A) Bodyfat Analysis
(B) 1RM Power Clean
(C) 400-Meter Run
(D) Hexagon Test
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Correct Answer:
(C) 400-Meter Run
Explanation:
Tests are generally performed in this order: non-fatiguing tests (e.g. bodyfat analysis), agility tests, max power / strength tests, sprint tests, muscular endurance, fatiguing anaerobic tests, aerobic capacity tests.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 245
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.09.14 CSCS Daily Study Question