2016.08.12 CSCS Daily Study Question:
One of your undergraduate student interns comes to you with a question about planes of motion. She shows you a sample question in her textbook and can’t understand why one of these exercises listed would be considered to be performed primarily in the transverse plane of motion. You look over the question and quickly point out the correct choice, then explain to the student why this particular exercise moves in this plane of motion. Which of the following exercises did you select?
(A) Ab Crunches
(B) Bench Press
(D) Shoulder Press
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(B) Bench Press
While it might be tempting to think of ab crunches as performed primarily in the transverse plane and to think of the bench press as performed in the sagittal plane, the bench press is actually primarily performed in the transverse plane. The bench press is mainly a chest exercise in which the chest muscles pull the upper arms from an outward position towards the midline of the body. That semi-circular arc that is being made by the upper arms is moving in the transverse plane.
Essentials of Strength Training & Conditioning 3rd edition p. 73, 342 – 343
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.08.12 CSCS Daily Study Question