2016.08.04 CSCS Daily Study Question:
A soccer coach tells you that his team appeared to be “gassing out” in the second half of games last season. He wants their off-season strength and conditioning program to improve their aerobic endurance. What is the minimum amount of training sessions per week necessary to increase athlete VO2 max?
(A) 1 time per week
(B) 2 times per week
(C) 3 times per week
(D) 4 times per week
(E) 5 times per week
(F) 6 times per week
(G) 7 times per week
Continue Reading / scroll down for answer…..
(C) 3 times per week
Training at least 3 times per week is necessary to increase athlete VO2 max. Studies across a wide range of participants have shown that injuries have increased with aerobic endurance training more frequent than 5 time per week.
Essentials of Strength Training & Conditioning 3rd edition p. 492
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.08.04 CSCS Daily Study Question