2016.07.31 CSCS Daily Study Question:
The head strength and conditioning coach tells you to select three resistance training exercises for some athletes coming into the weight room. He tells you to choose one “structural” exercise, one “assistance” exercise, and one “core” exercise. Which of the following choices best meets this demand?
(A) Bench Press, Seated Cable Row, Leg Extensions
(B) Front Squat, Bench Press, Dumbbell Curls
(C) Lat Pulldown, Incline Curls, Dumbbell Triceps Extension
(D) Power Clean, Bench Press, Dumbbell Shoulder Press
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Correct Answer:
(B) Front Squat, Bench Press, Dumbbell Curls
Explanation:
Bench Press (core), Seated Cable Row (core), Leg Extensions (assistance)
Front Squat (structural), Bench Press (core), Dumbbell Curls (assistance)
Lat Pulldown (core), Incline Curls (assistance), Dumbbell Triceps Extension (assistance)
Power Clean (power / structural), Bench Press (core), Dumbbell Shoulder Press (core)
“Core” exercises are multi-joint exercises that recruit one or more large muscle areas. “Structural” exercises are core exercises that involve loading of the spine directly (e.g. squats). “Power” exercises are structural exercises that are performed quickly or explosively. “Assistance” exercises are single-joint exercises that recruit smaller muscle areas.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 386
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.31 CSCS Daily Study Question