2016.07.30 CSCS Daily Study Question:
During the “transition” phase of the power clean, which of the following occurs?
(A) Hip extension, knee extension, plantar flexion
(B) Hip extension, knee flexion, dorsal flexion
(C) Hip flexion, knee extension, plantar flexion
(D) Hip flexion, knee flexion, dorsal flexion
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Correct Answer:
(A) Hip extension, knee extension, plantar flexion
Explanation:
During the “transition” (or “scoop”) phase, the bar travels upwards from just above the knees to its highest position in the lift. Momentum for the bar is generated by extending the hips, extending the knees, and plantar flexion of the feet. The body movement of the transition phase is similar to jumping vertically from a half-squat position.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 372 – 373
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2016.07.30 CSCS Daily Study Question