You are conducting a plyometric depth jump exercise with a group of female volleyball players. You instruct them to step off of a wooden box and then jump almost immediately after their feet contact the floor. According to the mechanical model of plyometric exercise, what happens to the stored elastic energy if there is too great of a time delay between the eccentric and concentric phases of the exercise?
(A) Energy dissipates as heat
(B) Energy dissipates into the floor
(C) Energy is stored in the leg muscles
(D) Energy is stored in the leg tendons
When the athlete contacts the ground, the musculotendinous units are stretched, generating elastic energy. When the concentric action (the jump) is conducted immediately afterwards, the elastic energy is released, contributing to total force production. Too long of a delay causes the stored energy to dissipate and be lost as heat.
Essentials of Strength Training & Conditioning 3rd edition p. 415 – 415, 445
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).