2016.06.15 CSCS Daily Study Question:
One of your athletes twisted their ankle during today’s practice. As a result of the injury, the athlete ankle mobility decreases and he experiences significant pain in the joint and surrounding area. Which of the following choices best explains the decrease in ankle mobility?
(A) Decreased capillary permeability
(C) Generation of new collagen fibers
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“Edema” is swelling caused by the escape of fluids from the bloodstream into the surrounding tissue area. The ankle has been injured which causes changes in the vascularity of the area. Capillaries in the area become more permeable (not less) and fluid passes from them into the damaged tissue area, causing swelling. The swelling limits movement of the joint. Phagocytosis is the cellular removal of debris and pathogens from the injured area. New collagen fibers are not formed until the second part of the healing process (Repair Phase). The repair phase begins as early as two days after injury and may last for up to two months.
Essentials of Strength Training & Conditioning 3rd edition p. 529
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.06.15 CSCS Daily Study Question