2016.06.09 CSCS Daily Study Question:
Timit is in the middle of lacrosse season. At this point in the season, the majority of his athletic time should be spent on…
(A) …resistance training
(B) …sport-specific practice
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Correct Answer:
(B) …sport-specific practice
Explanation:
The question states that Timit is in the middle of the season. It’s too late at this point in time to spend much time and effort on resistance training, Timit should be spending the majority of his time on sport-specific practice. The limited resistance training that athletes engage in during the actual sport season should be focused on maintaining the preseason training goal.
https://youtu.be/Or3qeBiKRUI
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 384
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.06.09 CSCS Daily Study Question