2016.06.08 CSCS Daily Study Question:
An athlete is performing the triceps pushdown on a cable machine. Which plane of motion does this exercise primarily function in?
(A) Frontal Plane
(B) Sagittal Plane
(C) Transverse Plane
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Correct Answer:
(B) Sagittal Plane
Explanation:
The triceps pushdown operates primarily in the sagittal plane of motion. The sagittal plane divides the body into left and right halves. The movement of the triceps pushdown runs parallel to this plane.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 369
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2016.06.08 CSCS Daily Study Question