2016.05.06 CSCS Daily Study Question:
An athlete is performing a double-leg vertical jump as part of a plyometric exercise routine. Which of the following proprioceptors contributes to additional force generation as a result of the athlete’s initial countermovement?
(A) Golgi Tendon Organ
(B) Muscle Spindle
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(B) Muscle Spindle
Muscle spindles are proprioceptors that activate extrafusal muscle fibers to overcome the resistance that they have been subjected to. Golgi tendon organs inhibit muscle action to prevent excessive tension in the muscle.
Essentials of Strength Training & Conditioning 3rd edition p. 432, 11
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.05.06 CSCS Daily Study Question