2016.01.31 CSCS Daily Study Question:
Which of the following choices is the 90-percentile load of a 1RM squat for male NCAA Division I football players?
(A) 200 pounds
(B) 300 pounds
(C) 500 pounds
(D) 900 pounds
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(C) 500 pounds
It might be too much to ask a strength coach to memorize the various percentile values of different strength, power, agility, and endurance tests for a range of athletes, but it does help to have a general idea of scores in case the certification exam includes it in a question. You need to know what is reasonable and what is unreasonable from the choices provided. The question is asking for the load that is at the 90-percentile rank. This means that 90% of all male NCAA Division I football players have a 1RM squat less than this load, and 10% of all NCAA Division I football players have a 1RM squat greater than this load. If you look at the answer choices provided, you should quickly see that 3 of the 4 choices don’t seem reasonable. I don’t think that 10% of D1 football players have a 1RM squat of over 900 pounds. Similarly, it doesn’t seem reasonable that 90% of all football players have a 1RM squat less than 300 pounds or 200 pounds.
Essentials of Strength Training & Conditioning 3rd edition p. 276
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.01.31 CSCS Daily Study Question