2016.11.29 CSCS Daily Study Question: As Vishal performs each repetition of the barbell biceps curl he breathes as you have… Read more 2016.11.29 CSCS Daily Study Question

2016.11.28 CSCS Daily Study Question: Which of the following choices does not belong to one of the three main classes of… Read more 2016.11.28 CSCS Daily Study Question

2016.11.27 CSCS Daily Study Question: True or False: Heart enlargement is a major health-related side effect of long term creatine… Read more 2016.11.27 CSCS Daily Study Question

2016.11.26 CSCS Daily Study Question: In reference to the diagram pictured above, what is anatomical plane B? (A) Frontal Plane… Read more 2016.11.26 CSCS Daily Study Question

2016.11.25 CSCS Daily Study Question: You’re performing a weight room orientation with a new gym member when you head over… Read more 2016.11.25 CSCS Daily Study Question

2016.11.24 CSCS Daily Study Question: Happy Thanksgiving! Which of the following is not one of the three basic energy systems… Read more 2016.11.24 CSCS Daily Study Question

2016.11.23 CSCS Daily Study Question: The tricuspid valve prevents the backflow of blood from the… (A) …left atria to left… Read more 2016.11.23 CSCS Daily Study Question

2016.11.22 CSCS Daily Study Question: An athlete has been assigned a training protocol that trains muscle fibers that have high… Read more 2016.11.22 CSCS Daily Study Question

2016.11.21 CSCS Daily Study Question: As Nadia is performing the deadlift, her latissimus dorsi muscle is performing an isometric muscle… Read more 2016.11.21 CSCS Daily Study Question

2016.11.20 CSCS Daily Study Question: Which model of plyometric exercise involves the potentiation of concentric muscle action through the use… Read more 2016.11.20 CSCS Daily Study Question

2016.11.19 CSCS Daily Study Question: True or False: When beginning a creatine supplementation routine, 10 grams of creatine are consumed… Read more 2016.11.19 CSCS Daily Study Question

2016.11.18 CSCS Daily Study Question: One of your linebackers steps up to stop the opposing running back. He takes a… Read more 2016.11.18 CSCS Daily Study Question

2016.11.17 CSCS Daily Study Question: Excess glucose is used to synthesize glycogen. This process is called __________. (A) Gluconeogenesis (B)… Read more 2016.11.17 CSCS Daily Study Question

2016.11.16 CSCS Daily Study Question: True or False: A tendon is part of a “motor unit.” (A) True (B) False Continue Reading… Read more 2016.11.16 CSCS Daily Study Question

2016.11.15 CSCS Daily Study Question: One of your athletes comes into the strength and conditioning room to show you the… Read more 2016.11.15 CSCS Daily Study Question