2016.07.10 CSCS Daily Study Question:
One of your football team’s offenseive linemen tells you that he plans on entering a 10-kilometer charity fun run over the summer. Because the offensive linemen don’t typically do a great deal of cardiovascular endurance training, he asks you how he might train for this event. You tell him that he can perform a routine of long, slow, distance training once or twice per week at approximately __________ of his VO2 max.
(A) 50%
(B) 60%
(C) 70%
(D) 80%
(E) 90%
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Correct Answer:
(C) 70%
Explanation:
Long, slow, distance aerobic endurance training is performed 1 – 2 times per week at race distance or longer (or 30 – 120 minutes) at approximately 70% of VO2 max.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 498
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2016.07.10 CSCS Daily Study Question