2016.04.03 CSCS Daily Study Question:
Which of the following grips would be appropriate for the seated dumbbell shoulder press?
(A) Alternated, closed grip
(B) Alternated, hook grip
(C) Pronated, closed grip
(D) Supinated, closed grip
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Correct Answer:
(C) Pronated, closed grip
Explanation:
Pronated means that the palms are facing down and knuckles up. When performing the shoulder press, dumbbells are typically held in the pronated position and then brought to shoulder level. While possible to perform the exercise with a supinated grip (palms upward) or an alternated grip (one palm up, one palm down), it would be very awkward and not recommended.
Reference:
Essentials of Strength Training & Conditioning 3rd edition p. 326
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2016.04.03 CSCS Daily Study Question