2018.07.09 CSCS Daily Study Question:
Which muscle fiber type has intermediate force production?
(A) Type I
(B) Type IIa
(C) Type IIx
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(B) Type IIa
Type I muscle fibers are “slow-twitch” and have higher resistance to fatigue due to higher capacity for aerobic energy supply.
Type IIa muscle fibers are “fast-twitch” and have higher capacity for rapid force generation, and lower resistance to fatigue due to greater anaerobic energy supply.
Type IIx muscle fibers are “fast twitch” and have greater capacity for rapid force generation, and lower resistance to fatigue than Type IIa fibers.
Essentials of Strength Training & Conditioning 3rd Edition p. 9-10
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2018.07.09 CSCS Daily Study Question
National Strength & Conditioning Association