2018.06.15 CSCS Daily Study Question:
Nutritional muscle buffers are dietary supplements that work to buffer the acidity created within the muscle during high intensity exercise. If the muscle tissue were to become more basic, the pH level would…
(A) …go down
(B) …go up
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(B) …go up
An increase in pH means the solution is becoming more basic (less acidic). A decrease in pH means that the solution is becoming more acidic. An increase in the H+ concentration of the muscle causes the pH to go down (an increase in acidity). A nutritional muscle buffer works to prevent a severe decrease in pH so that activity is not limited by the H+ buildup.
Essentials of Strength Training & Conditioning 3rd Edition p. 192-193
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2018.06.15 CSCS Daily Study Question
National Strength & Conditioning Association