2018.06.03 CSCS Daily Study Question
Which of the following resistance training exercises does not require the use of a spotter?
(A) Bench Press
(B) Incline Bench Press
(C) Push Press
(D) Shoulder Press
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Correct Answer:
(C) Push Press
Explanation:
Spotters are required for resistance exercises in which a bar or dumbbells are a) moved over the head or face, or b) placed on the back / neck or racked on the front of the shoulders or clavicles. Power and explosive exercises are not spotted.
Reference:
Exercise Technique Manual for Resistance Training 2nd Edition p. xii.
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2018.06.03 CSCS Daily Study Question
Links:
National Strength & Conditioning Association