2017.06.03 CSCS Daily Study Question:
Which of the following resistance training exercises is considered a “single-joint” exercise?
(A) Bench Press
(B) Incline Dumbbell Fly
(C) Incline Dumbbell Press
(D) Assisted Dip (Machine)
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(B) Incline Dumbbell Fly
Single-joint resistance exercises are those in which there is movement in only one joint.
Exercise Technique Manual for Resistance Training 2nd Edition p. xi.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.06.03 CSCS Daily Study Question