2018.03.26 CSCS Daily Study Question:
During an aerobic endurance training program, which type of muscle fiber conversion may occur?
(A) Type IIa –> Type I
(B) Type IIa –> Type IIx
(C) Type IIx –> Type IIa
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(C) Type IIx –> Type IIa
With aerobic training, Type IIx muscle fibers may gradually convert to Type IIa fibers. Type IIa muscle fibers have greater oxidative capacity than Type IIx fibers. Little evidence exists to suggest that Type II muscle fibers convert to Type I muscle fibers with aerobic training.
Essentials of Strength Training & Conditioning 3rd Edition p. 129
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2018.03.26 CSCS Daily Study Question
National Strength & Conditioning Association