2018.03.01 CSCS Daily Study Question:
Which of the following resistance training exercises is considered a “multi-joint” exercise?
(A) Back Squat
(B) Bent-Over Shoulder Raise
(C) Leg Extension (Machine)
(D) Triceps Pushdown
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(A) Back Squat
Multi-joint resistance exercises are those in which two or more joints change angles during the movement.
Exercise Technique Manual for Resistance Training 2nd Edition p. xi.
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2018.03.01 CSCS Daily Study Question