2017.12.06 CSCS Daily Study Question:
What type of muscle action occurs during the upward movement of the barbell as an athlete performs the bench press exercise?
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“Concentric” muscle action involves muscle contraction / shortening. The muscle shortens because the muscle force generated is greater than the resistive force being moved / lifted.
Exercise Technique Manual for Resistance Training 2nd Edition p. 78
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.12.06 CSCS Daily Study Question
National Strength & Conditioning Association