2017.09.12 CSCS Daily Study Question:
True or False: In advanced weightlifters, the central nervous system may adapt, allowing these athletes to recruit higher threshold motor units out of the standard consecutive order.
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Because motor units are recruited sequentially in order of their recruitment thresholds, motor units that produce the least amount of force are recruited first. The motor units that produce the most force are recruited last.
Essentials of Strength Training & Conditioning 3rd Edition p. 97
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2017.09.12 CSCS Daily Study Question