2017.08.22 CSCS Daily Study Question:
One of your athletes is adjusting the support hooks on the power rack before she begins her back squats. At what height should she position the bar?
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The rack height should be set so that the bar rests at armpit-level for the front / back squat or any other exercise that begins and ends with the bar at shoulder height.
Exercise Technique Manual for Resistance Training 2nd Edition p. xii.
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2017.08.22 CSCS Daily Study Question