2017.07.27 CSCS Daily Study Question:
True or False: If an athlete cannot complete a repetition of power / explosive exercise, they should call out for a spotter to assist them.
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If a repetition is failed, the athlete should push the bar forward, move themselves backwards, and let the bar fall to the floor. Athletes should not attempt to “save” a missed repetition of a power / explosive exercise. Power / explosive exercises are not spotted so an athlete should not be calling out for a spotter.
Exercise Technique Manual for Resistance Training 2nd Edition p. xii.
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
2017.07.27 CSCS Daily Study Question