2017.06.20 CSCS Daily Study Question:
Jodi is going to be performing a near-maximal lift (95% 1RM) today. In which of the following exercises would the use of a weight belt be indicated?
(A) Assisted Dip Machine
(B) Incline Bench Press
(C) Stiff-Leg Deadlift
(D) None of the Above
Continue Reading / scroll down for answer…..
(C) Stiff-Leg Deadlift
Use of a weight belt is determined by the type of exercise and the relative load used. Exercises that place stress on the low back (e.g. squat, front squat, deadlift, etc.) and are performed with maximal or near-maximal loads are appropriate for weight belt use. It is not necessary to use a weight belt if the exercise does not meet these two criteria.
Exercise Technique Manual for Resistance Training 2nd Edition p. xiv.
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.06.20 CSCS Daily Study Question