2017.05.31 CSCS Daily Study Question:
One of your athletes is performing forward step lunges with a barbell racked behind his neck. The athlete has positioned the safety catches on the power cage so that he can unrack the barbell and step forward into his first repetition, away from the rack. When he has finished his set, he steps backwards to rerack the weight. Is this permissible?
(A) Yes
(B) No
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Correct Answer:
(B) No
Explanation:
When lifting weights off of the supports of a squat rack or power cage, the athlete should step backwards, away from the rack to begin. When the exercise is completed, the athlete should step forwards, toward the rack to replace the weights.
Reference:
Exercise Technique Manual for Resistance Training 2nd Edition p. xii.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.05.31 CSCS Daily Study Question