2017.05.28 CSCS Daily Study Question:
You’re training one of the members of the women’s swim team who isn’t too familiar with the weight room. While performing the lat pulldown exercise, you tell her to pull the bar downward from the starting position until it touches her __________.
(D) Upper Stomach
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The lat pulldown should have the athlete touching the bar to their clavicles and upper chest area for full range of motion.
Essentials of Strength Training & Conditioning 3rd Edition p. 335
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
2017.05.28 CSCS Daily Study Question