2017.05.23 CSCS Daily Study Question:
It’s 11 AM and you’ve been sitting through three hours of interviews with the head coaches of the major sports at the university that you hope to be hired at. The athletic director looks at you and says, “I’m sure you know all there is to know about strength training, but as a school, we need to hire someone that’s academically proficient as well. Can you tell me whether it’s more bioenergetically efficient for ATP to be generated through glycolysis from a molecule of blood glucose or muscle glycogen?”
(A) Blood Glucose
(B) Muscle Glycogen
(C) Both are the same
Continue Reading / scroll down for answer…..
(B) Muscle Glycogen
It is slightly more efficient for ATP to be generated through glycolysis from muscle glycogen than from blood glucose. In order for blood glucose to enter the glycolysis pathway, it must first be phosphorylated by a molecule of ATP into glucose-6-phosphate. Muscle glycogen does not need to be phosphorylated to enter the glycolysis pathway, therefore sparing one molecule of ATP.
Essentials of Strength Training & Conditioning 3rd Edition p. 25
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.05.23 CSCS Daily Study Question