2017.05.15 CSCS Daily Study Question:
In which of the following resistance exercises would it be appropriate to spot the athlete at the wrists?
(A) Back Squat
(B) Decline Dumbbell Press
(C) Dumbbell Triceps Extension
(D) Back Squat & Decline Dumbbell Press
(E) Back Squat & Dumbbell Triceps Extension
(F) Decline Dumbbell Press & Dumbbell Triceps Extension
(G) All Three Exercises
(H) None of the Above
Continue Reading / scroll down for answer…..
(B) Decline Dumbbell Press
If possible, dumbbell press exercises are spotted at the wrists to avoid the elbow collapsing inwards during the lift. The back squat is spotted with the spotter’s hands near the athlete’s hips, waist, or torso. Dumbbell triceps extension would be spotted at the dumbbell.
Essentials of Strength Training & Conditioning 3rd Edition p. 333-375
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
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The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).
2017.05.15 CSCS Daily Study Question