2017.05.12 CSCS Daily Study Question:
One of your athletes has been taking an undergraduate exercise physiology class so he understands a little bit about the various energy systems and their role in performing physical exercise. The athlete asks you, “Coach, if I were to do a very high intensity exercise like maxing out on the back squat, about how long would it take for the ATP and creatine phosphate stores within the primary muscles to resynthesize?”
(A) 3 minutes
(B) 5 minutes
(C) 6 minutes
(D) 8 minutes
Continue Reading / scroll down for answer…..
(D) 8 minutes
ATP stores would regenerate in approximately 3-5 minutes, but it typically takes 8 minutes or longer to completely resynthesize creatine phosphate stores within the working muscle.
Essentials of Strength Training & Conditioning 3rd Edition p. 33
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions and our CSCS study guide can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
2017.05.12 CSCS Daily Study Question