You’ve recently been assigned to assist with strength training and conditioning for your University’s club taekwondo team. Watch the above video on the execution of the front kick. Which of the following exercises would be best for training one of the primary antagonist muscles of this technique?
(A) Seated Calf Raises
(B) Seated Leg Curl
(C) Seated Leg Extension
The question is asking for an exercise that would work the “antagonist” muscles of the taekwondo technique. The front kick is a movement that uses forceful hip flexion (raising the knee up) and knee extension (firing the lower leg outward); these are the movements of the “agonist” muscles. The antagonist muscle(s) are the ones that are opposite the main movement. In this case, the major antagonist muscles would be the hip extensors and the knee flexors. Of the choices available, the seated leg curl is an exercise that works the muscles that flex the knee.
Essentials of Strength Training & Conditioning 3rd Edition p. 387
These CSCS exam practice questions were created to help users study for the Certified Strength and Conditioning Specialist certification exam from the National Strength and Conditioning Association (NSCA). Using CSCS exam practice questions is an efficient way to study the most relevant material for the Certified Strength and Conditioning Specialist exam. CSCS exam practice questions can help you to remember important concepts and test your knowledge of the material in a no-pressure environment. The Certified Strength and Conditioning Specialist designates that a fitness professional has the scientific and practical knowledge necessary to assist athletes to improve their physical performance.
If you’re like most strength and conditioning specialists, chances are that you like sports and you have a competitive mindset. For people who are competitive, doing practice questions is awesome because 1) they like to win, and 2) the sting of getting a question wrong burns the correct answer into the mind of a competitive person unlike any other learning method.
The Certified Strength and Conditioning Specialist (CSCS) exam by the National Strength and Conditioning Association (NSCA) is a four-hour-long, pencil and paper or computer-based examination. The Certified Strength and Conditioning Specialist exam has two sections: “Scientific Foundations” and “Practical / Applied.” Each of these sections consist of questions that the National Strength and Conditioning Association (NSCA) feels are relevant to test the knowledge and experience of a candidate for the Certified Strength and Conditioning Specialist (CSCS) professional credential. Certified strength conditioning specialist comprehensive questions from the Scientific Foundations section include anatomy, exercise physiology, biomechanics, and nutrition. certified strength conditioning specialist comprehensive questions from the Practical / Applied section include program design, exercise techniques, testing and evaluation, and organization / administration (NSCA, 2015).